WELLNESS RETREAT
Fitness and Wellness go hand in hand. In this class, we will work to develop a Self-Care Practice, that is unique to your teen. In each session, students will have the opportunity to move their bodies, sample different forms of relaxation, engage in group discussions, and develop the ability to connect to themselves on a deeper level.
Session Breakdown:
-Gratitude for participation
-Movement session (30 min): dynamic warmup, exercises to strengthen the body, cool down/stretching
-Grounding exercise (restorative breathing/meditative moment)
-Group discussion: Self-Care component (what is self-care?/hydration/gratitude/ways to boost mood and energy)
-Closure
2560 Soquel Avenue Suites 201, 204, 205, Santa Cruz, CA 96062 | 831-331-5611 | santacruzlearningcenter@gmail.com